Weigh In record (no journal entry) for 13 November 2017
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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921 kcal
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Fat: 25.23g | Prot: 64.37g | Carbs: 112.07g.
Breakfast: Picard Smoothie Fruits Rouges, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine. Lunch: Câlin Fromage Blanc 0%, Graines de Sésame Entières Séchées, Chou-Fleur, Picard Petits Pois Doux Bio , Champignons, Petit Navire Thon Entier au Naturel Albacore. Dinner: Bonne Maman Yaourt à la Confiture Rhubarbe, Citrouille Cuite, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Père Dodu Escalope Cordon Bleu de Dinde. more...
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1399 kcal
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Exercise:
Studying - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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