Weigh In record (no journal entry) for 13 November 2017
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1629 kcal
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Fat: 75.26g | Prot: 71.55g | Carbs: 171.31g.
Breakfast: Cream Cheese , Bunny Bread 100% Whole Wheat Bread, 2% Fat Milk. Lunch: Great Value Beef Broth , Green String Beans, Baked Potato (Peel Eaten, Fat Added in Cooking). Dinner: Chicken Thigh, Roasted Potato, Green String Beans. Snacks/Other: 2% Fat Milk, Almond Cookie, Almond Cookie, Almond Cookie, White Bread , White Bread , Calavo Avocado, Fried Egg , Fried Egg . more...
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Losing 6.4 kg a Week
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Loubna El's Weight History
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