Weigh In record (no journal entry) for 13 November 2017
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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429 kcal
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Fat: 24.54g | Prot: 18.58g | Carbs: 32.71g.
Breakfast: Ham (Whole, Cured), Multigrain English Muffin, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Land O'Lakes Light Butter. more...
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Losing 0.3 kg a Week
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greg27607's Weight History
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