Weigh In record (no journal entry) for 13 November 2017
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2017:
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1349 kcal
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Fat: 98.84g | Prot: 66.43g | Carbs: 53.66g.
Breakfast: Smażona Cebula, Jajecznica. Lunch: Kuchnia Polska Kapusta Kiszona, Słonecznik, Kujawski Olej Kujawski Czosnek i Bazylia, Biedronka Rukola, Pomidory, Biedronka Kostka z Mintaja. Dinner: Słonecznik, Mirko Śledź z Czarnuszką. Snacks/Other: Banan. more...
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2348 kcal
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Exercise:
Running - 10/kph - 24 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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