Weigh In record (no journal entry) for 13 November 2017
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57 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1101 kcal
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Fat: 38.70g | Prot: 53.13g | Carbs: 135.47g.
Breakfast: Каша Пшенная на Молоке. Lunch: Щи с Мясом, Хлеб 8 Злаков. Dinner: Самбери Котлета Рыбная на Пару, Рис Вареный. Snacks/Other: Леовит Батончик Арония для Иммунитета. more...
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Losing 0.0 kg a Week
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tttannnyaaa's Weight History
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