Weigh In record (no journal entry) for 13 November 2017
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65 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1741 kcal
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Fat: 189.06g | Prot: 201.81g | Carbs: 323.52g.
Breakfast: Chocoarroz Marroc, Bon o Bon Alfajor, Valente Budin Marmolado, Café con Leche Descremada. Lunch: Soufflé de Espinacas. Dinner: Milanesa de Pollo al Horno, Cerdo Asado, La Parmesana Salsa Cesar, Banana, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Crocante de Semillas MIXTA. more...
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2831 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.0 kg a Week
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Ddaleramii's Weight History
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