Weigh In record (no journal entry) for 13 November 2017
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110 kg
Lost so far: 0.1 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2017:
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2637 kcal
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Fat: 98.51g | Prot: 183.90g | Carbs: 228.74g.
Lunch: Alface, Agrião, Ovo de Codorna, Carne de Panela, Seara Costela Suína com Molho Barbecue, Linguiça de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sabores Light Frango Ao Molho Cremoso, Azeite de Oliva Extra-Virgem, Camil Feijão Fradinho, Cenouras, Repolho. Snacks/Other: Tang Refresco em Pó, Pão Francês, Manteiga (com Sal), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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3632 kcal
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Exercise:
Spinning - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Manoella30's Weight History
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