Weigh In record (no journal entry) for 13 November 2017
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1598 kcal
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Fat: 68.98g | Prot: 114.98g | Carbs: 132.23g.
Lunch: Alcatra, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Cebolas, Cebolas, Feijão Carioca Cozido. Dinner: Alface, Liza Maionese tipo Caseira, Nutrella Pão 14 Grãos , Alcatra, Carne do Peito de Frango. Snacks/Other: Amendoim, Hershey's Chocolate Ao Leite, Alface Americana, Suco de Acerola, Carne do Peito de Frango, Milani Pão de Forma Integral, Maionese, Hershey's Chocolate Ao Leite. more...
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Gaining 0.2 kg a Week
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Caiofraga's Weight History
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