Weigh In record (no journal entry) for 13 November 2017
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1497 kcal
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Fat: 45.95g | Prot: 98.48g | Carbs: 184.16g.
Breakfast: Manteiga (com Sal), Pullman Pão Integral Light. Lunch: Hortifruti Salada de Frutas, Sadia Filezinho de Frango, Quibe Assado de Soja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Chá (Infusão), Graça's Torrada Tradicional, Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva, Robinson Crusoe Salmão Em Pedaços Ao Natural. Snacks/Other: Maçã, Nestlé Iogurte Grego Light Maracujá (90g), Scala Queijo Minas Meia Cura, Quibe Assado de Soja, Supino Supino Light Banana, Suco Verde. more...
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Gaining 0.3 kg a Week
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anabelapaiva's Weight History
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