Weigh In record (no journal entry) for 13 November 2017
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60.8 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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833 kcal
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Fat: 34.12g | Prot: 35.88g | Carbs: 100.02g.
Breakfast: Зефир, Котлета Куриная, Гречка Отварная, Сыр Российский, Сливочное Масло, Белый Хлеб. Snacks/Other: Банан, Epica Йогурт Вишня-Черешня. more...
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Gaining 1.4 kg a Week
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