Weigh In record (no journal entry) for 13 November 2017
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2812 kcal
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Fat: 117.01g | Prot: 224.16g | Carbs: 200.23g.
Breakfast: Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Oeuf, Café Expresso. Lunch: Concombre (Pelé), Huile d'Olive, Riz Basmati (Cuit), Escalope de Poulet. Dinner: Findus Épinards en Branches à la Crème Fraîche, Escalope de Poulet, Riz Basmati (Cuit), Huile d'Olive. Snacks/Other: Kolios GREEK Yogurt, Oeuf, Myprotein BCAA, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Senseo Café, Myprotein Instant Oats Chocolat. more...
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3941 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 1.8 kg a Week
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