Weigh In record (no journal entry) for 13 November 2017
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88.3 kg
Lost so far: 2.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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419 kcal
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Fat: 15.07g | Prot: 59.64g | Carbs: 11.81g.
Breakfast: Herbalife Chá Verde, Limão. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pif Paf Filé De Peito Desfiado, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 9.8 kg a Week
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Gislane.Ribeiro's Weight History
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