Weigh In record (no journal entry) for 13 November 2017
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1772 kcal
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Fat: 88.31g | Prot: 66.56g | Carbs: 183.86g.
Breakfast: Салат из Помидоров и Огурцов, Омлет или Яичница с Колбасой, Мороженое. Lunch: Бутерброд с Колбасой. Dinner: Хлеб Черный, Солянка Сборная Мясная. Snacks/Other: Красное Яблоко, Бананы. more...
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Gaining 0.4 kg a Week
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