Weigh In record (no journal entry) for 13 November 2017
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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965 kcal
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Fat: 25.35g | Prot: 98.22g | Carbs: 82.85g.
Lunch: Setas, Queso Crema, Dorada, Calabacín. Dinner: Nutella B-Ready, Gambas, Tortitas, Pechuga de Pollo a la Plancha, Brillante Arroz Tres Delicias, Recondo Pan Tostado Integral. more...
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2001 kcal
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Exercise:
Cooking - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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