Weigh In record (no journal entry) for 13 November 2017
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40.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1151 kcal
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Fat: 13.29g | Prot: 92.72g | Carbs: 171.16g.
Breakfast: Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Bjorg Galettes de Maïs, Pain aux Céréales, Gingembre, Cumin, Ricoré, Cannelle, Citron. Lunch: Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Pain aux Céréales, Pâtes (Cuites), Carottes Cuites, Rutabaga, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Mélange de Légumes (Surgelés), Salade Verte, Liebig Soupe Pomme de Terre Poireaux Lentilles. Snacks/Other: Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1328 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Driving - 2 hours, Desk Work - 1 hour and 30 minutes, Working - 4 hours and 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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beatriceboscus's Weight History
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