Fabien04's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

89.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

628 kcal

Fat: 12.62g | Prot: 55.67g | Carbs: 70.47g. Breakfast: Myprotein Impact Whey Protein (25g), Myprotein Oméga 3, Blanc d'Oeuf Cuit, Banane, Myprotein Avoine Instantanée. more...

3511 kcal

Exercise: Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours. more...

Gaining 4.7 kg a Week

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