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week-end chargé dont samedi craquage mais ca va
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59.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1490 kcal
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Fat: 63.87g | Prot: 98.26g | Carbs: 129.73g.
Breakfast: Brioche Pasquier Pain au Lait, LU Belvita Petit Déjeuner Brut & 5 Céréales Complètes, Sunny Via Sirop d'agave, Delisse Fromage Blanc 0%, Oeuf, Quaker Flocons d'avoine (40g), Lait (Lait Entier), Myprotein Impact Whey Protein (25g). Lunch: Pâturages Fromage Blanc 3,2%, Knorr Soupe Douceur A L Italienne, Père Dodu Escalope Cordon Bleu de Dinde. Dinner: Champignons de Paris (Sautés), Riz Basmati (Cuit), Lapin. Snacks/Other: Noix de Cajou. more...
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Gaining 1.2 kg a Week
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carrougne's Weight History
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