Weigh In record (no journal entry) for 13 November 2017
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1534 kcal
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Fat: 56.37g | Prot: 71.08g | Carbs: 173.81g.
Breakfast: Central Lechera Asturiana Batido de Chocolate, Bimbo Pan de Molde Familiar con Corteza, Consum Pechuga Pavo Braseada Finas Lonchas . Lunch: Mandarina, Potaje, Bimbo Pan Molde Blanco sin Corteza, Salchichón. Dinner: Pan Blanco, Hacendado Salsa Pimienta Verde, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Vitalinea Mousse Plaisir Du Chocolat, Reina Flan de Huevo. more...
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Gaining 0.8 kg a Week
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jesusbrown's Weight History
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