Weigh In record (no journal entry) for 13 November 2017
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91.5 kg
Lost so far: 1.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1290 kcal
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Fat: 40.89g | Prot: 39.26g | Carbs: 195.02g.
Breakfast: Brioche. Lunch: Alsa Moelleux Citron, Pâturages Naturais, Carrefour Bûche de Chèvre, Couscous. Dinner: Mélange de Légumes (Surgelés), Kesra, Couscous (Cuit), Auchan Fromage Blanc 20%, Betteraves, Salade Verte, Liebig Soupe Oseille Cresson. Snacks/Other: Amandes, Datte, Maître Prunille Mélange Vitaminé, Figues Sèches. more...
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Losing 1.4 kg a Week
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