Weigh In record (no journal entry) for 13 November 2017
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45.7 kg
Lost so far: 3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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584 kcal
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Fat: 15.40g | Prot: 13.05g | Carbs: 98.66g.
Breakfast: Красная Цена Сухари с Изюмом и Сахаром, Хлеб Черный, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. more...
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Losing 4.2 kg a Week
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trushsalova's Weight History
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