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01.03.2014
Journal
13 Nov 17
01.03.2014's Journal, 13 Nov 17
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Weigh In record (no journal entry) for 13 November 2017
164.1 kg
Lost so far:
12.1 kg
.
Still to go:
104.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
309 kcal
Fat: 7.11g | Prot: 7.38g | Carbs: 54.13g.
Breakfast:
Чак-Чак, Мистраль Перловая Каша на Воде, Зеленый Чай.
more...
4112 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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01.03.2014's Weight History
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