Weigh In record (no journal entry) for 13 November 2017
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53.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1498 kcal
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Fat: 50.02g | Prot: 114.07g | Carbs: 170.00g.
Breakfast: Авокадо, Солнцепек Сырники, Летний День Молоко 3,2%, Пассим Каша 4 Злака, Сыр Российский, Домашняя Кухня Хлеб Ржаной Бездрожжевой. Lunch: Магнит Хурма, Виноград, Nut Land Арахисовая Паста Crunchy, Белый Замок Йогурт Белый , Творог 5%, Уха. Dinner: Красный Сладкий Перец, Авокадо, Помидоры, Куриное Филе. Snacks/Other: Maxler 100% Whey Protein Ultrafiltration Honeydew Melon, Магнит Хурма. more...
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1959 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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orange boom's Weight History
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