sammii_21's Journal, 27 Jan 08

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Weigh In record (no journal entry) for 27 January 2008

93.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 January 2008:

230 kcal

Fat: 9.54g | Prot: 17.04g | Carbs: 19.50g. Breakfast: coffee. more...

3516 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...

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sammii_21's Journal, 27 Jan 08

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sammii_21's Weight History