Weigh In record (no journal entry) for 12 November 2017
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59.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1683 kcal
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Fat: 54.37g | Prot: 52.26g | Carbs: 208.43g.
Breakfast: Banana Prata, Wickbold Pão de Forma Integral. Lunch: Heineken Cerveja Heineken (355ml), Alcatra, Cupim Assado, Tio João Arroz Integral Cozido, Qualitá Tomate Cereja. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Quaker Farelo de Aveia, Clara de Ovo, Lacta Bombom Sonho de Valsa. Snacks/Other: Lacta Bis, Skol Cerveja, Ruffles Batata Frita Cebola e Salsa, Itambé Doce de Leite Tradicional. more...
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1658 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AdrianaScherrer13's Weight History
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