Weigh In record (no journal entry) for 12 November 2017
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70.1 kg
Lost so far: 35.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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995 kcal
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Fat: 35.33g | Prot: 35.47g | Carbs: 128.32g.
Breakfast: Kölln Müsli Schoko, Milch 1,5%. Lunch: Combino Spaghetti (Gekocht). Dinner: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Speise Quark 40%, Spiegelei ohne Fett, Kartoffelpüree, Bofrost Bratkartoffeln. more...
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Gaining 0.2 kg a Week
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schwarzekunst's Weight History
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