Weigh In record (no journal entry) for 12 November 2017
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129.5 kg
Lost so far: 5.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2416 kcal
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Fat: 90.60g | Prot: 141.01g | Carbs: 252.68g.
Breakfast: Frödinge Mutakakku, Oliivit, Ananasmehu, Chiquita Mansikka & Banaani Smoothie, Munakas tai Munakokkeli, Oululainen Reissumies, Valio Oltermanni 17%, HK Popsi Kevyt 10 Nakki, X-Tra Mozzarella 8,5% Rasvaa , Pekoni (Uunipaistettu). Lunch: Konvehdit, Kreikkalainen Salaatti, Salakis Tzatziki, Eridanous Lammaspata. Snacks/Other: Eldorado Jogurtti-Mansikka Muromysli, Valio Oltermanni 17%, Kartanon Ohuen Ohut Keittokinkku, Chiquita Mansikka & Banaani Smoothie, Munakas, Kartanon Ohuen Ohut Keittokinkku. more...
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Losing 0.7 kg a Week
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JussiKon's Weight History
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