Weigh In record (no journal entry) for 12 November 2017
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2875 kcal
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Fat: 119.03g | Prot: 167.75g | Carbs: 165.40g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beer, A&W Restaurant Papa Burger. Dinner: Sticky Rice, Red Table Wine , Okra , Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , SeaQuest Basa Fillets, Shrimp, Pig's Feet, Pork Spareribs (Whole) , Deer Game Meat , Boiled Egg. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2271 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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