Weigh In record (no journal entry) for 04 November 2017
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68.3 kg
Lost so far: 6.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1789 kcal
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Fat: 55.84g | Prot: 104.48g | Carbs: 219.72g.
Breakfast: Miel, Delisse Yaourt Brassé Nature 0%. Lunch: Morbier, Netto Munster, Bresse Bleu Bresse Bleu, Kaki, Pain Blanc, Tradilège Blanc de Poulet, Delisse Yaourt Brassé Nature 0%. Dinner: Salade Verte, Delisse Yaourt Brassé Nature 0%, Netto Munster, Morbier, Bresse Bleu Bresse Bleu, Kiwi, Tradilège Blanc de Poulet. Snacks/Other: Harry's Pain de Mie Graines et Céréales, Delisse Lait Demi Écrémé, Miel, Poulain Chocolat en Poudre Grand Arôme. more...
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2546 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Swimming (moderate) - 1 hour and 13 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jojohfleche's Weight History
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