kespey's Journal, 12 Nov 17

Weigh In record (no journal entry) for 12 November 2017
69.4 kg Lost so far: 36.8 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:
1854 kcal Fat: 52.05g | Prot: 117.70g | Carbs: 226.15g.   Breakfast: Lundberg Sushi Rice, Fresh & Easy Yellowfin Ahi Tuna Poke. Lunch: Wendy's Shredded Cheddar Cheese, Wendy's Chili (Large). Dinner: Kroger 93% Lean Ground Beef, New York Style Sausage Company 95% Lean Ground Pork, Garlic Butter, Raley's NHTC Sourdough Batard, S&W Organic Tomato Sauce, Spaghetti. Snacks/Other: Banana Bread, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip, Sunnyside Farms Classic Fudge Bars, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). more...
1860 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.8 kg a Week

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kespey's Weight History


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