Weigh In record (no journal entry) for 08 November 2017
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97.6 kg
Lost so far: 27.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1432 kcal
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Fat: 41.16g | Prot: 93.03g | Carbs: 173.19g.
Breakfast: Cappuccino, Cappuccino, Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Demi Écrémé, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Pomme, Cappuccino, Poireaux, Steak Haché 5%, Cappuccino. Dinner: Carrefour Fromage Blanc 3,2%, Clémentines, Poires, Gerblé Germe de Blé, Pintade, Stoeffler Choucroute d'alsace. more...
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3785 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 29 minutes, Course 6km/h - 26 minutes. more...
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Gaining 1.4 kg a Week
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Leraq30630's Weight History
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