Weigh In record (no journal entry) for 12 November 2017
|
68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1245 kcal
|
Fat: 56.39g | Prot: 51.78g | Carbs: 134.36g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Mis Köy Peyniri. Lunch: Kırmızı Mercimek Çorbası. Dinner: Bezelye Yemeği, Kepekli Ekmek. Snacks/Other: Leblebi, Boza, Badem, Kuru Kayısı, Altınkılıç Kefir, Eti Karam Bitter %70 Kakao. more...
|
|
1923 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slnyalcn's Weight History
|