Weigh In record (no journal entry) for 12 November 2017
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98.5 kg
Lost so far: 13.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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282 kcal
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Fat: 18.69g | Prot: 14.91g | Carbs: 13.71g.
Dinner: Nouilles de Riz (Cuites), Maggi Kub Or, Courgette, Oignons, Fromage Cheddar. more...
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Gaining 1.4 kg a Week
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