Weigh In record (no journal entry) for 12 November 2017
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91.7 kg
Lost so far: 1.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1123 kcal
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Fat: 45.63g | Prot: 61.04g | Carbs: 114.81g.
Breakfast: Clémentines, Datte, Framboises, Auchan Fromage Blanc 20%, Lait Demi Écrémé, Flocons d'avoine (10g), Banane, Oeuf. Dinner: Boeuf Bourguignon, Soupe de Lentilles. Snacks/Other: Makrout, Amandes, Maître Prunille Mélange Vitaminé, Figues Sèches, Pomme de Terre. more...
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Gaining 2.1 kg a Week
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