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sebelum imlek harus 50.. 😤...
semangaaatt walaupun udah agak malas padahal diet OCD blm sampe sebulan.. wkwk
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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851 kcal
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Fat: 19.66g | Prot: 92.37g | Carbs: 82.22g.
Breakfast: Gery Saluut Malkist. Lunch: Rumah Makan Sederhana Nasi Padang, Ikan Asin. more...
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steady weight
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fgktin95's Weight History
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