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rnazon
Journal
12 Nov 17
rnazon's Journal, 12 Nov 17
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Still alittle sick but I did OTF this morning and Karate yesterday. Only did IF this week, no fasting due to being sick and not wanting to do anything.
91.5 kg
Lost so far:
5.1 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2017:
920 kcal
Fat: 68.00g | Prot: 60.00g | Carbs: 12.00g.
Breakfast:
Kroger Bratwurst Sausage.
more...
1464 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.3 kg a Week
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rnazon's Weight History
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