Weigh In record (no journal entry) for 12 November 2017
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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526 kcal
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Fat: 12.63g | Prot: 33.23g | Carbs: 69.52g.
Breakfast: Nespresso Café Capsulas, Azucarera Azúcar Moreno de Caña Integral, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Fundido, Hacendado Pan de Molde Blanco. Lunch: Pan Blanco, Martínez Longaniza Salchicha Pavo Pollo Fresca, Eurochamp-Mercadona Champiñon Laminado. Snacks/Other: Contact Energy Drink-Consum Bebida Energética. more...
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Gaining 0.3 kg a Week
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Killerdollss's Weight History
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