Weigh In record (no journal entry) for 12 November 2017
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64 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1522 kcal
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Fat: 57.36g | Prot: 89.83g | Carbs: 161.16g.
Breakfast: Café con Leche, Bimbo Conchas, Tortilla de Maíz, Pancita. Lunch: Congrio, Salsa de Soya (Soja), Algas Secas, Pepino (Pelado), Queso Manchego, Salmón Ahumado, Camarones, Aguacate, Philadelphia Queso Crema, Yakimeshi, Mitsuki Arroz para Sushi. Dinner: McCormick Mermelada de Fresa, Biscuits. more...
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Losing 0.4 kg a Week
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Alex_0926's Weight History
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