Weigh In record (no journal entry) for 12 November 2017
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1192 kcal
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Fat: 57.18g | Prot: 48.24g | Carbs: 119.76g.
Breakfast: Gekochtes Ei, Kaufland Geräucherte Lachsforelle , Banane, Butter, BioBio Bergkäse, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Dinner: Jooti Arabisches Taboule, Unser Land Kürbissuppe, Linseneintopf. Snacks/Other: Ben & Jerry's Cookie Dough, Haribo Frösche. more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cooking - 1 hour, Sitting - 5 hours, Standing - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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ElenaGorte's Weight History
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