combatiente's Journal, 12 Nov 17

Weigh In record (no journal entry) for 12 November 2017
99.5 kg Lost so far: 4 kg.    Still to go: 22.5 kg.    Diet followed: Poorly.

View Diet Calendar, 12 November 2017:
2252 kcal Fat: 100.87g | Prot: 88.34g | Carbs: 243.10g.   Breakfast: Ja! Jagdwurst, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Rinderroulade, Kühne Rotkohl das Original, Pellkartoffeln, Gut & Günstig Rückenspeck. Dinner: Schmalz, Gut & Günstig Weizenbrötchen, REWE Leberwurst, Blutwurst, Metzger Schweinefleisch, Mett. more...
2652 kcal Exercise: Crosser - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 10.5 kg a Week

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combatiente's Weight History


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