Anastasia.Vasileva's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

78 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

1024 kcal

Fat: 56.60g | Prot: 55.03g | Carbs: 74.77g. Breakfast: Кофе с Молоком, Овсянка с Фруктами. Lunch: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Ярославский Бройлер Шницель Рубленый. Dinner: Bio Баланс Молоко 1.5%, Пискаревский Творог 5%. Snacks/Other: Bio Баланс Кефирный 1%, Bio Баланс Молоко 1.5%, Dr. Korner Хлебцы Клюквенные. more...

1904 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Anastasia.Vasileva's Journal, 12 Nov 17

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Anastasia.Vasileva's Weight History