Weigh In record (no journal entry) for 12 November 2017
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1302 kcal
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Fat: 37.64g | Prot: 58.18g | Carbs: 180.75g.
Breakfast: Макдоналдс Гамбургер, Alpro Soya Vanilla Flavour, Простоквашино Йогурт Клубника. Dinner: ЯНТА Шоколадный Коктейль. more...
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Losing 0.1 kg a Week
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