Weigh In record (no journal entry) for 12 November 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2017:
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1398 kcal
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Fat: 71.65g | Prot: 76.32g | Carbs: 63.19g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Fresh Bacon Middle Rashers, Scrambled Egg, Tea with Milk. Lunch: Chicken Meat and Skin (Stewed, Cooked). Dinner: Coles Beef Mince, Lettuce, Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Shiraz Wine. more...
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