Weigh In record (no journal entry) for 12 November 2017
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96.4 kg
Lost so far: 7.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2015 kcal
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Fat: 79.60g | Prot: 81.56g | Carbs: 248.47g.
Breakfast: Cranberry, Bacon Canadense, Bacon, Bacon (Curado, Frito, Cozido), Tomates, Salsicha Vegetariana, Salsicha Vegetariana, Cogumelos, Mingau de Aveia, Mingau de Aveia, Brigadeiro, Brigadeiro de Colher, Brigadeiro Low Carb. Lunch: Pizza de Pepperoni (36 cm), Pizza Low Carb, Bolo Branco (sem Cobertura Glacé). Dinner: Asda Jalapeños , Cebolas Doces, Alface, Molho de Tomate Caseiro, Maionese sem Gordura, Pão Branco Torrado, Fanta Fanta Orange. Snacks/Other: Sweet Harvest Sweetcorn, Green Giant Sweetcorn , Freshona Sweet Corn. more...
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2450 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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giovanasavazzi's Weight History
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