Weigh In record (no journal entry) for 12 November 2017
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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905 kcal
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Fat: 45.26g | Prot: 45.61g | Carbs: 79.93g.
Breakfast: Карусель Сметанник, SPAR Корейка Свиная Запечённая, Виктория Салат Калейдоскоп. Dinner: Свиная Корейка (Вырезка), Печеный Картофель (Съеденый без Кожуры). Snacks/Other: Карусель Сметанник, Мандарины. more...
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Losing 1.8 kg a Week
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eliza16reg's Weight History
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