Weigh In record (no journal entry) for 12 November 2017
|
62.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
496 kcal
|
Fat: 28.45g | Prot: 18.76g | Carbs: 40.96g.
Breakfast: Ростагроэкспорт Сырок Глазированный 5%, Ламбер Сыр 50%, Простоквашино Сметана 25%, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами . Snacks/Other: Orion Choco Pie. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mestereo's Weight History
|