Weigh In record (no journal entry) for 11 November 2017
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1527 kcal
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Fat: 54.47g | Prot: 83.48g | Carbs: 173.86g.
Breakfast: Kaffe med Mjölk, Gouda eller Edamer Ost, Coop Bageri Småfranska. Lunch: Bulgur (Kokt), Tzatziki, Grönsallad med Blandade Grönsaker, Ugnsbakad eller Halstrad Lax. Dinner: Max Caesar Grillad Kycklingsallad, Linssoppa. Snacks/Other: Kaffe med Mjölk, Päron. more...
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Losing 0.7 kg a Week
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Jag kan om jag vill ❤️'s Weight History
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