Weigh In record (no journal entry) for 12 November 2017
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113.3 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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593 kcal
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Fat: 14.73g | Prot: 61.28g | Carbs: 48.63g.
Lunch: Thon Rouge (Poisson), Céréal Bio Quinoa, d'Aucy Poêlée Vendéenne . Dinner: Soupe de Tomate, Petit Navire Thon Vapeur. more...
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Losing 4.2 kg a Week
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kevindjoz's Weight History
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