Weigh In record (no journal entry) for 12 November 2017
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1185 kcal
|
Fat: 47.73g | Prot: 68.84g | Carbs: 116.34g.
Breakfast: Telur Rebus, Telur Goreng, Pop Mie Rasa Baso, Kobe Bon Cabe Sambal Tabur, Tahu Goreng, Alfamart Ikan Pindang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herdianaayu21's Weight History
|