Weigh In record (no journal entry) for 12 November 2017
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96.5 kg
Lost so far: 17.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1307 kcal
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Fat: 43.48g | Prot: 106.66g | Carbs: 116.85g.
Breakfast: Blanc d'Oeuf, Delisse Fromage Blanc 0%, Jaune d'Oeuf, Quaker Flocons d'avoine (40g), Banane. Lunch: Carrefour Surimi, Marque Repère Pain de Mie Complet Spécial Sandwich, Carrefour Blanc de Dinde, Leerdammer Original. more...
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Losing 1.9 kg a Week
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