Weigh In record (no journal entry) for 12 November 2017
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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700 kcal
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Fat: 37.03g | Prot: 30.87g | Carbs: 60.50g.
Breakfast: Вареное Яйцо, Чудо Йогурт Клубника 2,5%. Lunch: Чай, Вареное Яйцо. Dinner: Чай, Сосиски. Snacks/Other: Яблоко, Fansipan Ананасы "Королевские" Консервированные в Сиропе, Кусочками , Агуша Засыпай-Ка Каша Молочно-Гречневая. more...
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1949 kcal
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Exercise:
Hiking - 1 hour, Cross Training - 30 minutes, Resting - 22 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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